Schedules

• Adult 55+

  Participants must register in-person at TCC. Minimum requirement is a monthly track pass to qualify for the $0.55/class fee. Please purchase a Gentle Circuit Upgrade punch pass to register in- person at the TCC. For more details call 250-828-3500.

  Gentle Circuit: Monday, Wednesday, Friday 9:00–9:55am

  This beginner circuit offers a range of exercises to provide a unique, full-body workout. Improve your balance, strength, and coordination while exercising in a safe and fun environment.

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• Group Fitness

  From beginner, low-intensity programs to advanced, high-intensity workouts, we offer programs to suit all fitness levels.

  Aqua Express Circuit

  Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery.

  Barre Fitness

  Join us at the barre for a dynamic workout combining elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience is necessary.

  CycleFit - Sping (Indoor Cycle)

  Gentle on the joints, our spin classes offer a range of levels serving beginners, advanced road cyclists, and everyone in between. Join us for a fun new class or challenging off-season training. This intermediate spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

  Gentle Circuit

  This beginner circuit offers a range of exercises to provide a unique, full-body workout. Improve your balance, strength, and coordination while exercising in a safe and fun environment.  A track pass and a Gentle Circuit punch pass are required.

  High Intensity Interval Training (HIIT)

  Come prepared to sweat in this fast-paced class. Using tabata-style intervals (high-intensity training followed by a short rest), you will be invigorated by this challenging, full-body workout.

  Intermediate Pilates

  For those who have Pilates experience and are looking for a challenge, this class will build on the principles applying them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction. 

  Intro to Weight Training

  This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. This course is taught by a certified personal trainer.

  Low Intensity Circuit

  This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

  Pilates with Props

  Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.

  Qi Gong

  Qi Gong is an ancient Chinese practice that focuses on gentle movements, mindfulness, and breathing techniques to improve overall well-being. These practices can help to relax the body, reduce stress, improve sleep, increase flexibility, and balance, and enhance mental clarity. The class is suitable for people of all ages and abilities, and no prior experience with Qi Gong is necessary.

  Stretch and Relax

  Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.

  Strong Bones

  Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and to build stronger muscles and bones while decreasing the risk of falls and fractures.

  Stronger Bones

  Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.

  Total Body Conditioning

  Total body workout using equipment and body weight. We will focus on functional movement, flexibility and balance incorporating strength training and cardio.

  Water Running

  Are you a runner looking for some cross-training or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running.

  Zumba Gold

  Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for: zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.

  Zumba Gold Toning

  Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser.

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• Yoga

  Beginner Yoga

  Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.

  Beginner Hatha Yoga

  Beginner Hatha yoga is a well-balanced yoga class consisting of slow meditative movements that improve your strength, balance, and flexibility. You will learn calming breathe and meditation practices that will improve your wellbeing both on and off the mat. Lots of modifications will be provided. Suitable for all levels.

  Gentle Chair Yoga

  Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

  Intermediate Yoga  

  Practice yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. Classes are designed for those with a good understanding of basic yoga poses and are looking to explore a stronger challenge.

  Restorative Yoga with Fascial Release

  Excellent for anyone with tension or stiffness. A gentle way to assist the body in recovery and relax the mind. We will use various supportive props including tennis balls/smooth foam roller/straps/bolsters and yoga blocks. Suitable for athletes and non-athletes.

  Warrior Yoga

  Warrior Yoga uses a new approach to a traditional yoga practice. This revolutionary practice includes yoga and weight training with a steel mace that will help you tone muscles, increase your flexibility, improve your balance, reduce stress, and energize your spirit!  This program is suitable for beginners and athletes who want to reap the benefits of a traditional yoga practice while using unconventional training to transform and improve their overall health and well-being.

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• Pre & Post Natal Fitness

  Engage with other moms while getting active in a safe and fun environment.

  Baby Steps: A Wellness Program for New Parents

  This program is designed to support the health and well-being of new parents and babies through connection with other parents in a supportive and judgement-free space. Facilitators will lead 30 minutes of wellness activities and discussions, followed by a Parent and Baby Yoga class. Topics may include play, self-care, healthy eating, feeding baby, child development, safety, post-partum, and others as identified by participants. Groups run for 6 weeks.

  This program is designed for newborns to new walkers. All parents are welcome.

  Pre/Post Natal Small Group Training

  Do you have some mom friends who need some pre/post-natal fitness and lifestyle support and motivation? Join Sharon Jager, Personal Trainer and Pre and Post Natal Specialist for some fun and empowering training sessions focused on gaining strength, endurance and flexibility aimed at improving your health and wellbeing before, during and after delivery. The first session includes a group fitness assessment followed by 9 training sessions to work on your new exercise program.

  Stroller Fit

  Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome. We recommended moms be at least 4-6 weeks post natural delivery or 8-10 weeks post caesarean.

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• Wellness Workshops

  Our wellness workshops and events are designed to promote physical, mental, and emotional well-being. Workshops typically cover a range of topics related to health and self-care and are inclusive and accessible to people from all walks of life. They encourage lifelong learning and equip participants with knowledge and skills to enhance their overall health and happiness.

   

  Here are some key aspects of wellness workshops:
  
  

  • Mental Health Education

  • Physical Health and Nutrition

  • Mindfulness and Relaxation Techniques.

  • Emotional Intelligence and Self-Awareness

  • Holistic Approaches

  • Community Support and Connection

  • Practical Strategies

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